Naturopath | Holistic Nutritionist | Herbalist | Period Proud
"My mission is to help women restore hormonal balance and optimise their health in puberty, preconception, pregnancy and post partum".
Ever since I can remember I have refused to accept menstruation as a taboo. I would talk about periods at the dinner table; with groups of women; amongst groups of males; I would write about it; and I would read about it.
My love for the power of the women's body became more defined when I began my Bachelor of Naturopathy and Herbal Medicine at Wellpark College. This led me to understand that your period is an indication of what your health is like on a monthly basis. How amazing is that?
My practice uses a gentle holistic approach that respects the interaction between the mind, body and environment. I use holistic nutrition, herbal medicine, lifestyle advice and mind-body medicine to aid the body to heal, starting at the root of the cause.
Do you long for your period to be regular as well as pain, PMS and migraine free?
Do you wish that your endometriosis, polycystic ovarian syndrome and/or fibroids didn't rule your life?
Are you wanting to optimise your health in puberty, preconception, and/or pregnancy?
Or are you looking for somebody that will help you get more in touch with your body and figure out what is going on?
I am dedicated to helping you!
Because, I am here to support other women until the day I pass. We are more than beauty, breasts and bums. We are intuitive, compassionate, vulnerable, connected, and my gosh we are incredible women - and I want you to use it to your advantage. I am committed to helping you understand your reproductive functions, and to feel proud of being a woman.
LADIES, IT'S TIME OUR PERIODS AND BODIES BECAME SOMETHING WE ARE PROUD OF!
What a consultation involves
The initial consultation (90 minutes) involves review of your:
- Medical health history
- Past and present symptoms
- Past laboratory results
- Body systems
- Lifestyle and nutrition
You will also leave the consultation with a customised action plan that you can put into practice at home, that will include some of the following:
- Nutritional, dietary and lifestyle recommendations
- Stress management techniques
- Sleep hygiene methods
- Snack and meal ideas
- Educational resources
- Prescription of nutritional supplementation and/or herbal medicine (if required).
Follow-up appointments (45 minutes) involve:
- Review of your progress
- Further education
- Follow up-customised-action-plan, that you can take home and put it into practice
- Initial appointment - $135.00
- Follow up appointments - $65.00
To enquire about making an appointment see contact box below.
To arrange an appointment, or to get in touch, please fill in the form below.
I will endeavour to answer emails within 1-2 working days.
Alternatively, email me at: email@example.com.