About Me


Hola! I am Maddi, and I am a Naturopath and Medical Herbalist (B.Nat, B.HerbMed). I created this blog to teach you about the menstrual cycle and ways to support yourself naturally.

I like strong cups of herbal tea, laughing, gardening and wearing my grey fat pants with my grey jumper. 

I am that lady who always brings up classy and sophisticated conversations about our monthly flow at the dinner table.

To me, these conversations are as important as the question-

“Is your cup half empty or half full?” – your menstrual cup that is! 

You see, when I came off the oral contraceptive pill I had acne and irregular periods for over 5 years. I was over-exercising, and I couldn’t look in the mirror without thinking bad things about myself.

At this time, I thought I was doing everything right…

It wasn’t until the doctor dangled the diagnosis of Polycystic Ovarian Syndrome (PCOS) in my face, that I decided something had to change.

Instead of identifying with PCOS, I focused my energy on listening, feeding and mindfully moving my body in a way I intuitively knew was right for me all along.

With the addition of menstrual charting, I realised I was educating myself for the first time what MY BODY was actually doing.

AND WHATDOYOUKNOW my acne has cleared; my cycles are becoming more and more regular, and the best part?? When I look in the mirror, I only think BEAUTIFUL.

Maybe you are like me.

Maybe you’ve got debilitating period pain, endometriosis, no period, PMS, or heavy bleeds,

Maybe you are sick of looking in the mirror,

Or maybe you just simply want to be a part of this EPIC Period Proud movement.

I strongly believe alternative options to hormonal contraception must be given for women with hormonal health concerns and/or for those looking for a different form of contraception. 

SO welcome home, sister. Grab a cup of tea.

As a Naturopath, I am here to help you change the way you talk about your body... period!

PS Sign up to my email list and you’ll get my '10 Ways To Balance Your Hormones Naturally'.

Lets chat and chart! ♡