This consultation is the best option for those who want to learn about their menstrual cycle and how to chart for health purposes.
Menstrual Charting Consultation
The workshop can be taught individually or as a group. Just you is fabulous and intimate (you will have my undivided attention), or it can be a PERIOD PARTY with your best friends - think wine, chocolate and giggles.
Because of the level of information at the workshop, it is limited to up to 10 people.
3 follow up consultations are encouraged to ensure you are charting correctly.
Finally a time where you can ask all those questions your teacher may not have known how to answer!
Topics involved are as follows:
Female reproductive system anatomy
Phases of the menstrual cycle
Hormonal phases (menstrual, follicular, ovulation, luteal)
Syncing your cycle to suit your life
Balanced hormonal picture verses unbalanced
Importance of learning menstrual charting
Importance of vaginal fluid for women's health
Healthy fluid verses unhealthy fluid
How to check your mucus
Importance of temperature charting
How to take your temperature
Lunar cycle and your menstrual cycle
Phone applications for charting
Ways to support your menstrual cycle naturally
Female reproductive system and the environment
Please contact me for price and venue enquires.
All topics are optional depending on your preferences.
Skype consultation for groups of 1-3 available.