This consultation is the best option for those who want to learn about their menstrual cycle and how to chart for health purposes. If you are looking for a Natural Contraception consultation, please go here

Menstrual Charting Consultation

(1-10 Individuals)

A menstrual charting consultation with just you is fabulous and intimate (you will have my undivided attention), or it can be a PERIOD PARTY with your best friends - think wine, chocolate and giggles.

Finally a time where you can ask all those questions your teacher may not have known how to answer!

Topics involved are as follows: 

  • Female reproductive system anatomy
  • Phases of the menstrual cycle 
    • Hormonal phases (menstrual, follicular, ovulation, luteal)
    • Syncing your cycle to suit your life
  • Balanced hormonal picture verses unbalanced
  • Importance of learning menstrual charting
  • Vaginal fluid
    • Importance of vaginal fluid for women's health
    • Healthy fluid verses unhealthy fluid
    • How to check your mucus
  • Temperature charting
    • Importance of temperature charting
    • How to take your temperature
  • Lunar cycle and your menstrual cycle
  • Phone applications for charting
  • Ways to support your menstrual cycle naturally 
    • Nutrition 
    • Herbal Medicine 
    • Self care
  • Female reproductive system and the environment 

Please contact me for price and venue enquires. 

All topics are optional depending on your preferences.

Skype consultation for groups of 1-3 available.